Expert-Guided
Pregnancy Fitness

Specifically tailored for pregnant women who want to continue their athletic journey and designed in line with ACOG pregnancy fitness guidelines to give you safe, challenging and effective workouts for all trimesters in pregnancy.

Designed by our prenatal experts to maintain connection and build strength in your core and pelvic floor to help prevent aches & pain, prevent severe diastasis, pelvic floor dysfunction and give you more support throughout your pregnancy.

All trimester safe workouts for women looking for a low impact, moderate fitness program. Well balanced program of circuit training workouts, low impact cardio, yoga, breath work, and recovery routines.  Whether you’re a fitness fan ready for a slower pace or newly on your fitness journey, this program is for you.

All trimester safe, pregnancy fitness program designed by prenatal experts to align with ACOG guidelines. Balanced program of strength training, cardio, pelvic/core strengthening and recovery work.

All trimester safe program designed to address a hypertonic or tight pelvic floor in pregnancy. Focuses on releasing tight, weak pelvic floor muscles bringing them back to their optimal functioning state by working through specialized pelvic floor release techniques, breath work, followed by pelvic floor strength work. Whether you experience extreme tightness or slight hypertonicity, this program is for you.

Designed and taught by labor & delivery nurses and coaches to arm you with the knowledge and resources you need so you feel empowered in your birthing experience. Through this course you’ll listen to short topic based educational videos with access to more education information for each. Also use our labor & delivery course to create your birth plan and learn all of your options when it's come to labor and delivery.