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It can seem like your glutes just suddenly disappeared during or after pregnancy. But, rest assured - this is something that CAN be fixed! It's actually not that you've simply lost all your hard-heard glute muscle... postpartum flat glutes, or 'mom butt,' or 'pancake butt' is due to weakened muscles pelvic floor and abdominal muscles, and postural changes making your butt flat.

Did you know doing a kegel exercise only contracts ONE part of your pelvic floor?! When healing and strengthening your pelvic floor, or any muscle in the body, you must work the ENTIRE muscle system AND through its full range of motion!

Diastasis recti—a separation of the abdominal muscles that can leave you feeling less than your strongest self. So, how do you know if you might have it? Let’s dive into the common signs and symptoms of diastasis recti postpartum and what they might mean for you.

Discover the causes of the C Section pooch and explore effective treatment options to restore your confidence.

Struggling with a stubborn lower belly pooch? Discover practical tips and strategies to help you achieve a flatter tummy. Read more for effective solutions!